The best thing is a good healthy diet and good amount of sleep.
Can a 13 year old drink 5 hour energy.
Not a smart idea at 13 you should be full of natural energy.
Do not exceed two bottles of 5 hour energy shots daily consumed several hours apart.
Not surprisingly the typical customer looking for an energy drink is young with 2 3 being between ages of 13 and 35 years.
Drink one half 1 2 bottle one ounce for moderate energy.
Try to stay away from soda and other sugary things.
Drink one whole bottle two ounces for maximum energy.
It said not for use by children under 12 years of age but still i wonder if it can affect my development remember our brains still develop in our teens until we re a young adult.
Additionally many energy drink brands will offer 16 and 24 ounce cans containing multiple servings.
Get out and walk swim play sports bike ride do exercises and keep busy.
If you don t make sure you are drinking plenty of water getting enough sleep at.
They actually taste good and an 8oz.
In comparison one 8 ounce cup of coffee will usually contain up to 100 milligrams.
5 hour energy is not good for anyone.
These are extremely popular beverages with sales in the united states alone coming in at more than 12 5 billion in 2012.
Can a 15 year old drink 5 hour energy.
Documents recently obtained by the new york times link 5 hour energy a ubiquitous two ounce energy drink to the deaths of 13 people over the past four years.
So you could but i would highly recommend that you don t.
Their popularity is also skyrocketing with a 60 increase in consumption from 2008 to 2012.
In 2012 for example a 14 year old girl with a heart valve problem diedafter drinking two 24 ounce monster energy drinks in 24 hours together they contained 480 mg of caffeine.
In addition to the deaths the fda filings on 5 hour energy mention 30 other life threatening incidents including heart attacks convulsions and at least one spontaneous abortion.
It seems like your teen is getting exercise with lacrosse which helps with energy.
But if you want to take something for energy in the morning i suggest redbull.
A single 8 ounce energy drink can have as much as 250 milligrams of caffeine according to the fda.
At 13 years of age you should have plenty of energy.
