Calories Burned Cleaning Gutters

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Calories burned cleaning gutters.

Even better climbing and grabbing to complete the task engages muscles throughout the body and staying balanced on a ladder engages core muscles. Someone weighting 70 kg or 154 3 lb cleaning gutters burns 350 0 calories in 60 minutes. Raking the yard cleaning gutters and hanging storm windows all can provide a great fall workout. Get fresh eliminate all packaged foods and eat only fresh ingredients you ve prepared.

Don t wuss out get down and dirty. A busy fall afternoon could result in over 1 000 calories going up in smoke. Scroll down for calories burned cleaning rain gutters in 10 minutes 15 minutes 45 minutes. Leave it all on the ground raking leaves can burn up to 450 calories per hour.

This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle. Just a half hour of doing this dreaded job burns 146 calories. Cleaning gutters 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. This value is roughtly equivalent to 0 1 pound or 1 6 ounces or 45 4 grams of mass fat and or muscle.

You re going to be icky with sweat anyway so why not throw some juicy gutter splatter into the mix. You can burn 256 calories doing 30 munites of cleaning gutters. Fat and or muscle someone weighting 70 kg or 154 3 lb cleaning gutters burns 175 0 calories in 30 minutes. 384 calories burned per hour.

146 cleaning gutters probably ranks pretty low on most people s list of preferred ways to spend a saturday but there is an upside.