Cable Crossover Machine Back Exercises

On a cable crossover machine set the cable handles to chest height grab both handles and stand so you re facing one weight stack and your back is facing the other stack. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row.

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Grab an end of the rope in each hand and stand with your back to the weight stack.

Cable crossover machine back exercises.

Take a few steps back from the cable and assume an athletic position half squat. It works the primary muscles specifically the lats mid back and traps. The x row is another great exercise to target your back and build great posture. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Attach a rope handle to the low pulley of a cable machine. There s also some emphasis on secondary muscles like the posterior delts and biceps. Grab the left cable with your right hand and the right cable with your left hand. Selectorized and plate loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do.

By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries. Cable machine exercises are an effective way to build strength in many muscle groups. Use a cable crossover machine. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back.

Thrust your hips forward and raise your torso back to the starting position b. Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss. Bend at your hips and knees and lower your torso until it s at about a 45 degree angle to the floor a. The seated cable row is another favorite back exercise with cable.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. Row the cable back without allowing your core to move or hips to rotate. With the cable pulley at lower chest height face the machine and grasp the d handle with one hand.

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